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Quick healthy breakfast

If your anything like me most mornings are a little hectic!!!  So preparing a quick , easy meal that packs a powerful punch get’s my day off to a great start.  Since breakfast is the most important meal of the day,  I always start with something to fill me up, (in a clean way) make sure it has a good amount of protein, complex carbs, fruits and veggies.  I’m no expert or nutritionist  I’m just a woman trying to figure it all out and sharing the journey, these are the things that are working for me, keeping me satisfied, and taste pretty good.   A good breakfast does not have to be complicated save… the fancy stuff for the weekends when you want to love-on and impress your family and friends!  There is no excuse to skip-out on getting a healthy meal in the morning, you can always make your meals in advance to save your prepared oatmeal it in a  microwave ready container or baggie all you will need to do is…and you’re ready ta go! Here are some of my favorite quick, easy and healthy breakfast ideas!

Banana Pecan Oatmeal

 banana pecan oatmeal

This morning I made quick oats on my stove top it was so delicious, healthy and filling!

In a small saucepan combine the following on medium heat till cooked, add toasted pecans and banana after oatmeal is prepared in your bowl: 

1 Cup quick Oats (takes 1 min to cook)

1 Cup of Coconut drink

1/2 fresh banana

1/3 cup pecans

1 TBS coconut sugar

a dash of salt, cinnamon and nutmeg

Power protein breakfast with Waffles

eggs and peanut butter

Van’s Power Protein Waffles $3.99 contains 10grms protein (for 2) I smeared with 1TBS of natural crunchy

peanut butter and made 2 boiled eggs easy peasy!


Kale Smoothie with Protein

green ingredients    I decided to go green today well Kinda I added 1 8oz container of Evolve (15 grms protein) of plain kefir, frozen berries fresh orange plus the juice.  Such a great way to start the day, It was so good and refreshing packed with protein,  fresh greens (kale) berries (antioxidants) 1 orange mostly the juice (Vitamin C) with a splash of water and Ice blend it and your good to go!!

my green smoothie

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