Doing lunges around the house looks a bit strange but I DON’T Care it’s working lol!!! In a typical day we are continually walking within our home doing various chores or different activities, like preparing meals, getting the kids ready, letting the dog out, getting the mail etc… You would be surprised to discover just how many steps you actually take just by walking around your home! The thing I have been doing lately instead of walking to the kitchen or garage is I lunge my way to it to get a little butt work in…to my pleasant surprise It’s been working. I have noticed by doing a few simple things like walking lunges around the house, It keeps my butt engaged which results in a more plump, rounded looking booty. I have also been making a point not to sit for long stretches at a time. I recently read an interesting article on livestrong.com How to Get Rid of Secretary Butt. Yikes!!! Did you know that sitting for long periods of time can actually flatten your bottom? Yep it’s true. We have got to find a way to move often, even while we are working. It’s import to do this for overall health (moving) and circulation, besides who wants to have a round flat shapeless butt!!! Certainly not me! No way Jose I’m moving, I’m lunging doing whatever it takes to look the best I can coming and going (Amen)!! Since We have to be clever about everything else we do in life, exercise and good health is no exception. It’s a win-win all the way around, we are staying active and engaged getting the results we desire and deserve. Remember adding movement and resistance is our goal don’t worry about adding weights if you don’t have any, our bodies provide enough resistance if we use it properly, just get moving to build a better YOU and a better bottom TOO!!
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